Healthy relationships
are foundational
to wellness.


Let’s connect so you can thrive!

get in touch here
A close-up image of Sahar pictured from the shoulders up. They are slightly smiling, with light beige skin, hazel eyes, and long curly brown hair, and gold cat-eye glasses. They are standing in a snowy field with trees and sunlight in the background.

Hello!

My name is Sahar Jones;
I’m a Licensed Marriage & Family Therapist and IFS Level 1 Therapist based in Portland, OR.

I work with the perspective that healthy relationships – whether with yourself, loved ones, community, or the natural world – are the cornerstone to wellbeing.

My practice includes individuals, couples, families, and all types of relationships including friends!

I offer telehealth across Oregon and COVID-conscious in-person therapy in SE Portland.

About me →

areas of focus

areas of focus

I’ve focused my career as an LMFT on:

  • Trauma-informed individual & relational therapy

  • LGBTQ2S+ clients & chosen family

  • BIPOC clients & racial justice/ decolonial perspectives

  • Chronic illness/disability & disability justice

  • Open relationships & polyamory

  • Somatic & parts work approaches

  • Cultural competency, generational trauma healing & spirituality

learn more →

let’s plan something great together

book a consultation →

See you soon

See you soon